Serious Training for Serious Athletes
Professional coaching focused on strength, speed, agility, power, and athletic development — helping athletes build the physical qualities and confidence to perform at their best.
Choose Your Training Path
JJR offers structured group performance training, individualized 1-on-1 development, and data-driven athlete assessments.
Athlete Performance Training
Group Athletic Development (Age 12+)
Structured, system-based group training focused on acceleration, max strength, explosive power, change of direction, and durability through progressive 6-week blocks.
One-on-One Athlete Development
Individualized Private Coaching
100% customized coaching built around the athlete's specific sport, goals, strengths, and assessment results for focused, accelerated development.
Athlete Assessments
Data-Driven Baseline Testing (60–90 Min)
Comprehensive physical testing covering speed, power, strength, and movement quality to identify strengths, weaknesses, and a personalized performance roadmap.
Speed. Strength. Power. Measurable Progress.
Every athlete trains off real data — not random workouts. At JJR, group performance training gives competitive athletes (ages 12+) the benefits of professional coaching, structured progression, and team energy.
Structured, Not Random
At JJR, athletes train through progressive 6-week blocks. Every phase builds on the last — building acceleration, max strength, explosive power, change of direction, and durability without guesswork.
Measured & Tracked Progress
Every athlete is tested and re-tested on speed (10-yard dash), vertical and broad jump, agility, strength benchmarks, and movement screening so families see real improvement, not just sweat.
Speed + Strength Integrated
We don't just lift weights. Every training week integrates sprint mechanics, plyometrics, change-of-direction drills, strength training, and injury prevention to build complete game speed.
Built for Year-Round Development
Training is structured across off-season (strength & acceleration), pre-season (power & sport speed), in-season (maintenance & durability), and post-season (restore & rebuild).
What Training Actually Looks Like
Speed & Acceleration
Sprint mechanics, first-step quickness, acceleration angles, and timed sprint efforts.
Strength Development
Structured upper and lower body focus with progressive overload built week to week.
Power & Plyometrics
Vertical and horizontal jump training, single-leg power, and explosive medicine ball work.
Injury Prevention
Movement quality work, core stability, and hip, ankle, and shoulder durability training.
Choose Your Training Frequency
Serious athletes choose the level that matches their goals, sport season, and training schedule.
Foundation
Best For:
- Multi-Sport Athletes
- In-Season Maintenance
- Building Consistency
Program Inclusions:
- Structured speed & acceleration mechanics
- Upper & lower body strength training
- Plyometrics & change of direction
- Injury prevention & mobility
- Performance testing & tracking
Competitive
Best For:
- Off-Season Strength & Speed Focus
- Athletes Committed to Noticeable Gains
- Comprehensive Athletic Development
Program Inclusions:
- Structured speed & acceleration mechanics
- Upper & lower body strength training
- Plyometrics & change of direction
- Injury prevention & mobility
- Performance testing & tracking
- Accelerated power & strength gains
Elite
Best For:
- Varsity / Travel / High-Level Athletes
- Maximum Off-Season Development
- Athletes Pursuing Next-Level Competition
Program Inclusions:
- Structured speed & acceleration mechanics
- Upper & lower body strength training
- Plyometrics & change of direction
- Injury prevention & mobility
- Performance testing & tracking
- Maximum speed, strength & power development
2027 Baseball Showcase Prep
A 16-week performance program for baseball athletes ages 15+ preparing for the 2027 showcase season. Train speed, strength, power, and measurable baseball performance with baseline, midpoint, and final testing.
November 2, 2026
Mon–Thu • 5:00–6:15 PM
Up to 4 days per week
Capped at 12 athletes
Start With a Free Athlete Evaluation
Every athlete begins with a complimentary evaluation to determine readiness, movement quality, and training placement — with zero pressure or commitment.
Comprehensive Athlete Assessments
A separate, in-depth testing session conducted after enrollment in Athlete Performance training. Testing takes approximately 60–90 minutes and provides objective baseline data to guide and track the athlete's program.
Speed & Acceleration
- •10-Yard Dash
- •Flying Sprint
- •Sprint Mechanics & First-Step Quickness
Power & Explosiveness
- •Vertical Jump
- •Broad Jump
- •Reactive Strength Index
Strength Benchmarks
- •Pull-Ups / Upper Body Pull
- •Trap Bar Deadlift / Lower Body
- •Velocity-Based Testing
Movement & Durability
- •Functional Movement Screen (FMS)
- •Mobility & Flexibility Assessment
- •Injury Risk Indicators
- •InBody Body Composition Analysis
Training Built Around the Athlete
Develop a training program built specifically for your sport, your goals, and your needs. One-on-one coaching provides individualized performance training to help athletes become faster, stronger, explosive, and better prepared to compete.
Dedicated 1-on-1 coaching customized to the athlete's assessment results.
Provides facility access outside coaching sessions for independent training.
Sports Supported
Frequently Asked Questions
Common questions from parents and athletes about JJR's performance training, evaluations, and assessments.
Ready to Take Your Performance Further?
Start with a Free Athlete Evaluation to assess movement, discuss goals, and find the right training path for your athlete.