TRAIN. TEST. PERFORM.
Prepare for showcase season with focused speed, strength, and power training for position players and pitchers. Build the athletic tools behind your performance—and track your progress through baseline, midpoint, and final testing.
Build the Tools Behind Your Showcase Performance
For position players and pitchers—build a more complete athlete while preparing for showcase day.
Speed & Movement
Develop acceleration, sprint mechanics, and change of direction to support your 60-yard dash and movement on the field.
Strength & Power
Build full-body strength and explosive power through progressive lifting, jumps, and medicine ball throws.
Test & Track
Measure progress with baseline, midpoint, and final testing - including sprint splits, jumps, exit velocity, and throwing velocity.
16 Weeks. Built Around Your Development.
Prepare for the 2027 showcase season with coached speed, strength, and power training — with individual adjustments based on your initial assessment.
Monday–Thursday • 5:00–6:15 PM
Train up to 4 days per week
Position players and pitchers
Location: JJR LaSalle Dome
Each Session Includes
- ✓A movement-focused warm-up
- ✓Speed, agility, and quickness training
- ✓Progressive strength and power work
Small Group. Individual Attention.
Enrollment is capped at 12 athletes. Your initial assessment helps identify weaknesses and areas for improvement, allowing us to adjust exercise choices, training loads, and coaching cues to your needs within the group program.
Test. Track. Progress.
Baseline, midpoint, and final testing help measure your development and guide training adjustments. Access your workouts through the TrainHeroic app.
Know Your Starting Point. Track Your Progress.
Every athlete begins with an assessment to identify strengths and areas that need attention. We use those results to guide individual training adjustments, then retest at the midpoint and end of the program.
Speed & Movement
60-yard dash with 10 & 30 yard splits to assess acceleration and sprint performance.
Power & Strength
Vertical jump, broad jump, reactive strength, medicine ball throws, and trap bar deadlift bar-speed testing.
Baseball Performance
Exit velocity and throwing velocity to track changes in baseball performance alongside athletic development.
Your results help guide your training — not just fill a score sheet.
Choose Your Payment Option
Both options cover the complete 16-week program (Nov 2, 2026 start).
Monthly Payments
Total: $796 over 16 weeks
- Covers complete 16-week program
- Up to 4 days/week training
- TrainHeroic app workout access
- Baseline, midpoint & final testing
Pay in Full
Save $47 vs monthly option
- Covers complete 16-week program
- Up to 4 days/week training
- TrainHeroic app workout access
- Baseline, midpoint & final testing
FAQ: Before You Step Up to Train
Common questions about the 2027 Baseball Showcase Prep program.
Get Ready for Your Next Showcase.
Register for the 2027 Baseball Showcase Prep program. Enrollment is capped at 12 athletes.