Fitness on Your Schedule
More than a place to work out — JJR gives adults 24/7 access to strength and cardio equipment, group fitness classes, and personal training in a supportive community.
Ways to Train
Whether you prefer to train on your own, in a class, or one-on-one, there's an option that fits how you like to move.
Gym Memberships
Annual and month-to-month options with 24/7 access to fitness and cardio equipment.
Short-Term Memberships
30, 60, and 90-day gym memberships for flexible access.
Group Fitness Classes
Instructor-led adult fitness and performance classes in a motivating group setting.
Personal Training
Individualized coaching for adults based on their fitness goals.
Choose the Membership That Fits You
Whether you're looking for ongoing gym access, a flexible monthly option, coached training, or short-term access, JJR offers several ways to get started.
Annual Membership
12-Month Agreement (Convenient Monthly Billing)
Ongoing 24/7 gym access for members committed to a year of training and fitness.
Includes:
- 24/7 Member Gym Access
- Full Gym Access (Cardio & Weight Equipment)
- Sauna Access
- 12-Month Agreement
- Convenient Monthly Billing
30-Day written cancellation notice required.
Join NowMonth-to-Month Membership
Month-to-Month Flexibility
JJR's flexible monthly option with full 24/7 access and no 12-month commitment.
Includes:
- 24/7 Member Gym Access
- Full Gym Access (Cardio & Weight Equipment)
- Sauna Access
- Month-to-Month Membership
- Convenient Monthly Billing
30-Day written cancellation notice required.
Join NowAdult Performance
Premium Training Membership
Our premium membership for adults who want coaching, accountability, and structured programming.
Includes:
- Everything in General Membership (24/7 Gym & Sauna)
- Unlimited Adult Performance Classes
- Coach-Led Workouts
- Structured Programming
- Progress Tracking & Accountability
Coached training with expert guidance and community support.
Join NowShort-Term Memberships
Need access for a limited time? Our short-term memberships are perfect for visitors, students, seasonal athletes, or anyone needing temporary gym access. No recurring billing — membership automatically expires at the end of the selected term.
30 Days
30 DaysPerfect for visitors, seasonal athletes, or short-term training.
- 24/7 Member Gym Access
- Full Gym Access (Cardio & Weights)
- Sauna Access
- Automatically expires at end of term
- No cancellation required
60 Days
60 DaysTwo full months of complete gym and sauna access.
- 24/7 Member Gym Access
- Full Gym Access (Cardio & Weights)
- Sauna Access
- Automatically expires at end of term
- No cancellation required
90 Days
Best ValueThree months of flexible, commitment-free facility access.
- 24/7 Member Gym Access
- Full Gym Access (Cardio & Weights)
- Sauna Access
- Automatically expires at end of term
- No cancellation required
No Cancellation Required: Short-term memberships automatically expire at the end of the selected 30, 60, or 90-day period.
Adult Performance Training
For adults who want more structure than training on their own, Adult Performance combines coach-led workouts, progressive programming, accountability, and a supportive training environment.
Coach-Led Workouts
Train with guidance instead of figuring everything out on your own.
Progressive Programming
Workouts follow structured training progressions rather than random daily exercises.
Built for Different Fitness Levels
Exercises can be adjusted based on ability and training experience.
Track Your Training
Follow your workouts and stay accountable as you progress.
What to Expect
Adult Performance focuses on structured strength and conditioning in a coached group environment. Workouts are led by a Next Level coach, follow progressive programming, and are designed to be adjusted based on your fitness level and training experience.
Adult Performance Membership
JJR currently advertises a free introductory Adult Performance class for people interested in experiencing the training environment. Confirm current availability with JJR before attending.
Member Benefits & Amenities
JJR gives members the equipment, space, and environment to train on their own schedule.
24/7 Member Gym Access
Keycard access lets members train whenever their schedule permits — early mornings, late nights, weekends, and holidays. Applies to member gym access; staffed hours and scheduled programs vary.
Strength & Cardio Equipment
Comprehensive free weights, squat racks, barbells, dumbbells, plate-loaded machines, and full cardio equipment.
Sauna Access
Recovery-focused infrared sauna access included with published everyday and short-term membership options.
27,000+ Sq Ft LaSalle Facility
Extensive space to train with room to move — fitness equipment, indoor sports courts, and athletic training space.
Group Fitness Opportunities
Adult performance classes and instructor-led workouts included with the Adult Performance membership.
Structured Programming
Adult Performance members receive coach-led workouts, progressive training tracks, and continuous accountability.
More Ways to Move
JJR offers instructor-led fitness classes in addition to traditional gym access and Adult Performance training. Class schedules and availability may change, so visitors should review current program information before booking.
Pilates
A coached Pilates class focused on controlled movement, core strength, mobility, and body control.
$10 per class
Published schedule and pricing — confirm current availability before attending.
Bungee Fitness
A dynamic, harness-based fitness class. Bungee Fitness is currently listed as returning soon on JJR's published class schedule.
HIIT
High-Intensity Interval Training
High-Intensity Interval Training (HIIT) is currently listed as coming soon to JJR's Ottawa location on the published class schedule.
Which Option Is Right for You?
Three ways for adults to train at JJR — choose the one that matches how you like to move.
Gym Membership
Train independently with facility access.
24/7 member gym access to strength and cardio equipment, plus sauna access at the LaSalle facility on your own schedule.
Adult Performance
Structured coach-led strength and conditioning.
Coach-led workouts, progressive programming, and accountability in a supportive group environment.
Group Fitness
Instructor-led specialty fitness classes.
Instructor-led classes like Pilates, with additional offerings coming soon. Schedules and availability may change.
Personal Training
Want 1-on-1 coaching? JJR offers individualized personal training tailored to your fitness level, goals, and schedule. Work directly with a Next Level coach to build strength, mobility, and confidence.
Group Fitness Classes
Instructor-led adult fitness and performance classes in an energetic, supportive setting. Built into the Adult Performance membership or available as class packages for motivated adults.
Membership Policies & FAQ
Common questions regarding access, cancellation, and membership options.
Ready to Get Started?
Choose your membership online or connect with our team to tour the facility.